Have you found yourself going through your day and feeling like everything is out of control? Do you catch yourself feeling overwhelmed, with your heart racing, and non-stop thoughts of worry? Are you experiencing thoughts like "I should be able to control these feelings" or "why can't I help my child with their feelings?" You've likely been feeling this pressure for a while. This worry...this anxiety...this suffocating feeling that you need a change and you need it now. On the surface, it seems that your life is okay, but underneath it starts to feel like you are treading water. Take a moment and ask yourself a question. Be honest. How much energy do you have left to tread?

You are ready for a real change.

If you've gotten this far, you've probably already tried those "self help" alternatives. You've tried a little meditation here and there. You go to the gym, you do the self-care routine, but seldom do you really feel good or content. You've seen the options out there, be it a counselor, a coach, a psychiatrist or a psychologist; but you just aren't sure what you need or who to see. You know you need something and you are tired of waiting to fully enjoy your life.

It is time to heal and overcome.

My name is Steven. I am a therapist based in Temple, Texas and I am here to help.

My mission is to help my clients discover what it is that stops them from feeling the way they deserve to feel. My specialties include anxiety, trauma, PTSD, grief and loss, substance abuse, and insomnia therapy.

The path to emotional wellness is challenging, and is unique for every person. As a therapist, I believe in providing more than a blank stare and the occasional nod of my head. Together, we will collaborate to determine what emotional wellness looks like for you; and how we can achieve it. Unfortunately, there are no cookie cutter solutions. Life is never that simple. We have plenty of tools and strategies at our disposal, and if we utilize my intuition and experience on which tools to use and when, our goals are closer than you think.

Contact for a free consultation for counseling in Texas

It can feel like a big step to reach out for help, but I am here to make it easy. All I ask is for you to spend 15-minutes on the phone with me, and I’ll let you know how or if I can help. If I am not the right provider for you, I’ll do my best to get you to one who is.

Contact me at (254) 290-4223 for your free 15-minute consultation.